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The biphasic effects of these cannabinoids means a low dose is necessary to get these mood boosting benefits, as they can have inverse effects at larger doses. Both cannabinoids can also reduce inflammation so consuming the plant post-workout can also help with delayed onset muscle soreness (DOMS) or stiffness.
Just getting outside for 20 minutes a day in a green space can reduce your cortisol levels and bloodpressure and improve your immune function and cardiovascular health. You can compare chemovars by looking at lab results to see what cannabinoids and terpenes are reported and at what percentage.
Noting that the effects of oral administration of cannabis (edibles) can be less predictable that smoked or vaporized administration of products with similar levels of specific cannabinoids, the AHA cautions: Patients must be made aware that the onset of effects begins within 30 minutes to ?1 CANNABIS: POTENTIAL AND KNOWN BENEFITS.
International Cannabinoid Cancer Research Institute (Draft 5). This paper seeks to answer why refined cannabinoids have more side effects than the natural cannabis product, as well as the possible etiology of said adverse reactions. Also discussed are other attempts at affecting the cannabinoid system from a singular standpoint.
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