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Best strains and terpenes for working out

The Cannigma

The biphasic effects of these cannabinoids means a low dose is necessary to get these mood boosting benefits, as they can have inverse effects at larger doses. Both cannabinoids can also reduce inflammation so consuming the plant post-workout can also help with delayed onset muscle soreness (DOMS) or stiffness.

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Best strains and terpenes for being outside

The Cannigma

Being outside can also help you sleep better. Direct sunlight can help you wake up in the morning, fall asleep easier at night, and get better sleep overall. Just getting outside for 20 minutes a day in a green space can reduce your cortisol levels and blood pressure and improve your immune function and cardiovascular health.

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Understanding the American Heart Association’s Statement on Marijuana

CannaMD

Noting that the effects of oral administration of cannabis (edibles) can be less predictable that smoked or vaporized administration of products with similar levels of specific cannabinoids, the AHA cautions: Patients must be made aware that the onset of effects begins within 30 minutes to ?1 CANNABIS: POTENTIAL AND KNOWN BENEFITS.

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