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THC can impact your heart rate and bloodpressure even in a resting state, so consuming a large dose of THC right before an intense workout can leave you feeling lightheaded. Inhaled cannabis (smoking or vaping) works quickly but the high doesn’t last as long. The best way to consume cannabis for working out.
In contrast, CBD reduces heart rate and bloodpressure, improves vasodilation, and reduces inflammation. The authors do note that “compared with smoking tobacco, smoking and inhaling cannabis regardless of THC content has been shown to increase the concentrations of blood carboxyhemoglobin 5-fold with a 3-fold increase in tar.”
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