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Best strains and terpenes for sleep

The Cannigma

Sleep is foundational to good health, impacting our energy levels, cognition, and hormone regulation. Yet despite the obvious benefits, nearly one in three people don’t get enough sleep. To ensure you’re consuming the best weed strains for sleep, here’s what you need to know. How cannabis can help with sleep. ” 4.

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Trouble Sleeping: Cannabis for Insomnia Relief

MMJ Recs

Many patients are turning to cannabis for insomnia relief, seeking its potential to improve sleep quality and duration. Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite having the opportunity to sleep.

Sleep 111
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Best strains and terpenes for being outside

The Cannigma

The best strains for being outside are Type I or Type II cannabis, depending on your THC preference, with a terpene profile that includes pinene, limonene, and terpinolene. Nature gives us clean air, fresh terpenes, vitamin D, and makes it easier to bounce back from a challenging day. Best strains and terpenes for working out.

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The Best Terpenes for Insomnia

Kind Meds (Cannabis Education Blog)

Various natural compounds found in the cannabis plant, called cannabinoids and terpenes, may help alleviate these symptoms quite effectively for some people. In that spirit, this blog will help you understand the difference between terpenes and cannabinoids. What’s in a Bud?

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This first-in-class cannabis sleep study uses wearables to collect data

The Cannigma

Join this cannabis sleep study from home. People Science, a technology-enabled clinical research company, is conducting a sleep study to explore the effects of CBD and CBN on sleep habits. All you need to participate is a smartphone and a wearable tech device that tracks your sleep (like an Apple Watch and Fitbit).

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How Cannabis Influences Sleep and Dreaming

PrestoDoctor

Cannabis has been known to have a profound effect on sleep, both in terms of the amount and quality of sleep and dreaming experienced. Although the question of how cannabis affects sleep, dreaming, and your overall REM cycle sounds simple, there is no straight answer to how it affects these things. Can Cannabis Help You Sleep?

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Dispelling Myths: Why CBD Alone Isn’t the Whole Picture for Wellness

United Patients Group

When it comes to using CBD, Full Plant Medicine contains 0.3 % THC as well as terpenes. Terpenes are the component of the plant, which contain many wonderful properties and are best known for their smells and tastes, like smelling a rose or peeling an orange. Linalool for example, is from lavender…this helps with calm and sleep.

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