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Josiah Samadhi: Holistic Healing & Meditation

PrestoDoctor

For example, research has found that feelings of gratitude can improve heart health by reducing inflammation, improving heart rhythm, and lowering blood pressure. Chronic stress can have long-term effects on our mental and physical health, which is why stress management is so important.

Therapy 52
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Josiah Samadhi: Holistic Healing & Meditation

PrestoDoctor

For example, research has found that feelings of gratitude can improve heart health by reducing inflammation, improving heart rhythm, and lowering blood pressure. Chronic stress can have long-term effects on our mental and physical health, which is why stress management is so important.

Therapy 52
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Can cannabis prevent or treat coronavirus?

Alchimia

Reducing these chemicals is essential for stress management, as serotonin reduces anxiety and cortisol is a hormone often found at higher levels in patients with anxiety and depression. It can also exacerbate a chronic disease you’re already suffering from, such as high blood pressure.